Silver Sneakers Fitness Program
SilverSneakers is the nation’s leading exercise program designed exclusively for older adults. SilverSneakers offers physical activity, health education and social events for people who are Medicare-eligible and Group Retiree members.
The Jacksonville Community Center has SilverSneakers classes available Monday, Wednesday, & Friday from 10:00am to 10:45am. Please speak with our front desk about your eligibility to the Health ways SilverSneaker Program.
Health Ways is a leading national provider of integrated preventive health services, guiding people to make positive changes to their heath and reduce their risk of disability and disease. Health Ways programs successfully reduce health care cost for our partners through research-based health programs with proven success.
Silver Sneakers I (Muscle Strength & Range of Motion)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing and a ball are offered for resistance, and a chair is used for seated and/or standing support.