The below classes are designed to train the cardiovascular system of an adult participant using the guidelines set by American College of Sports Medicine. It is not recommended that children under 12 participate in this style of training.
9 - 10 a.m.
Mondays, Wednesdays, Fridays
This workout includes cardiovascular endurance, muscle strength, tone, flexibility and relaxation. Each class is designed to incorporate a total body workout by combining a cardiovascular workout with resistance training while listening to the Big Band Sounds. Open to all levels of ability. Remember to go at your own pace.
9 - 10 a.m.
This program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during class. It is a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all: exhilarating beyond belief.
Twinks & Kinks:
10 - 10:45 a.m.
Monday - Friday
Especially for those with arthritis or other physical challenges, this class will help you exercise stiff joints and muscles without the stress of other alternatives. Trained and certified personnel lead participants through gentle movements with the aid of the water's buoyancy. Come get the kinks out with us.
5:30 - 6:30 p.m.
Monday - Thursday
A fun water exercise class that will help your busy day end feeling better! This class will help you get rid of that pent up stress. Using the water to add resistance, you will improve your cardiovascular and muscular endurance, as well strength and flexibility. You can adapt the exercise to your own ability level.