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Silver Sneakers Yoga Stretch
at The Jacksonville Community Center
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Classes are offered Tuesday & Thursday from 9:00am to 9:45am at the Jacksonville Community Center.